Highlighting nutritional differences to encourage better choices
| Characteristic | Whole Foods | Processed Foods |
|---|---|---|
| Nutrient Density | High | Low |
| Fiber Content | High | Low |
| Added Sugars | None or Minimal | Often High |
| Sodium Content | Naturally Low | Often High |
| Artificial Additives | None | Common |
| Vitamins and Minerals | Naturally Abundant | Often Fortified |
| Calorie Density | Generally Lower | Often Higher |
| Satiety (Feeling of Fullness) | High | Often Low |
Choose whole foods for better nutrition and overall health. Processed foods should be consumed in moderation.